Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks Rev. These youngsters can learn alot from us veterans! Mind u my hamstrings are in bits now. You were impressive youself tonight Rev, right up there!!
Great fun tonight, Great workouts, Great company, Great friends. Loving the mind over matter trick M...imagine their not there....brilliant. I'm gonna use that trick when I'm having a row for doing something wrong in the house.
Looks like Big G's heard about the weights and will be flinging 'em around like polo's.
Complete AMRAP - 12 minutes:
Look at that perfect back position lol.
ReplyDeleteNice coach!!
Impressive M
ReplyDeleteThanks Rev. These youngsters can learn alot from us veterans! Mind u my hamstrings are in bits now.
ReplyDeleteYou were impressive youself tonight Rev, right up there!!
Great fun tonight, Great workouts, Great company, Great friends. Loving the mind over matter trick M...imagine their not there....brilliant. I'm gonna use that trick when I'm having a row for doing something wrong in the house.
ReplyDeleteLooks like Big G's heard about the weights and will be flinging 'em around like polo's.