Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tuesday, 25 January 2011

24/1/11 - WOD


3 rounds:

800 metre run

2 minute rest in between each round

4 comments:

  1. That guy got cool trainers!

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  2. I agree SP. Only a serious athlete would wear trainers like them. You can tell he knows his stuff!!!

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  3. what a loud of!!!!! everyone hits the snooze button atleast once. EVERYONE!

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  4. Can you explain the last comment, I got an effing headache and reading that has made it worse!

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