Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
Bridgend's FIRST functional training centre
FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Managed to squeeze this one in after dance, the lindy hop step. Mind you my burpees at the end looked as though I was doing the lindy hop, bloody hell. Any how great to see Owen again and there seemed to be a fantastic Fran time posted by a Mr T Neck...Hmm...do you know I think he could go quicker as well. Performance of the night though had to go to the "G" man who gave the new boxes a good workout when doing his jumps, for a big guy he sure is light on his feet. How did this post start... a yes dance.....I wonder if he used to do ballet. (I can see him in swan lake.. now theres a thought).
Managed to squeeze this one in after dance, the lindy hop step. Mind you my burpees at the end looked as though I was doing the lindy hop, bloody hell. Any how great to see Owen again and there seemed to be a fantastic Fran time posted by a Mr T Neck...Hmm...do you know I think he could go quicker as well. Performance of the night though had to go to the "G" man who gave the new boxes a good workout when doing his jumps, for a big guy he sure is light on his feet. How did this post start... a yes dance.....I wonder if he used to do ballet. (I can see him in swan lake.. now theres a thought).
ReplyDeletePut the paint brush down and load up the video camera for the 15th Mr Hart.
ReplyDeleteOnly if your there to film it Rev, had a cold all year but it's only 5 bucks so I'm in. You only live once, so make the most of every chance you get
ReplyDelete