Bridgend's FIRST functional training centre

FIRST SESSION ALWAYS FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, 25 August 2011

25/08/11 - WOD

400m run x 3

2 minute rest in between each round

THEN

AMRAP - 10 mins

2 Cleans (60kg/40kg)
4 HSPU
8 KB Swings (32kg/24kg)

1 comment:

  1. ellis boy! you are a tank, brother, keep the good work going.

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