Complete 3 rounds for time:
15 Thrusters (60kg/40kg)
400m run
Tuesday, 28 June 2011
26/06/11 - WOD
Complete 3 rounds for time of:
10 KB Bear Crawls (24kg/16kg)
100m farmers walk (60kg overhead/keg/2 x 32kg KB)
3 tyre flips (jump in, out, flip)
20m sprint
30 squats
20m sprint
Wednesday, 22 June 2011
21/06/11 - WOD
Complete:
21-15-9
KB Swings (24kg/16kg)
Burpees
THEN
3 rounds for time of:
30 Wall Ball (10kg/7kg)
30 Squat Snatch (20kg/10kg)
Monday, 20 June 2011
18/06/11 - WOD
Complete:
1 Clean & Jerk (70kg/40kg)
1 round of Cindy (5 pull ups, 10 press ups, 15 squats)
2 Clean & Jerk
Cindy
3 Clean & Jerk
Cindy
Complete this sequence up to 10 Clean & Jerk
16/06/11 - WOD
AMRAP 4 minutes:
5 SDHP
10 Box Jumps
Rest 1 minute
AMRAP 6 minutes:
3 Pull Ups
6 Hang Power Snatch
9 Squats
Rest 1 minute:
AMRAP 10 minutes:
100 metre sprint
20 Wall Ball
15/06/11 - WOD
Complete 2 rounds:
20 calorie row
30 Burpees onto disc
40 KB Swings (20kg/12kg)
50 Double Unders
Tuesday, 14 June 2011
14/06/11 - WOD
Complete 5 rounds for time of:
10 Hang Power Cleans (70kg/40kg)
20 Wall Ball (10kg/7kg)
Monday, 13 June 2011
12/06/11 - FITNESS TEST
5 minute time cap to complete each exercise - 3 minute rest in between!
50 Burpees
100 KB Snatch (24kg/16kg)
150 Wall Ball (10kg/7kg)
200 Double Unders
Sunday, 12 June 2011
10/06/11 - WOD
Complete for time:
50 Wall Ball (10kg/7kg)
30 Burpees
40 Wall Ball
40 Burpees
30 Wall Ball
50 Burpees
Friday, 10 June 2011
Wednesday, 8 June 2011
Monday, 6 June 2011
KETTLEBELL CLASSES
Funct Fitness will now be running Kettlebell classes every Monday, Wednesday and Friday from 1pm - 2pm. If you have a monthly membership then these extra classes are free but if not then the cost is £4 per person.
Any queries then do not hesitate to contact us!
06/06/11 - HELL IN"
Run 1200 metres
63 KB Swings
36 Pull Ups
Run 800 metres
42 KB Swings
24 Pull Ups
Run 400 metres
21 KB Swings
12 Pull Ups
Men = 32kg
Women = 24kg
05/06/11 - BEACH TIME!
Funct Fit at the beach (pictures will be up soon)
Congrats to Craig, Keland and Kirsten!!! Done extremely well - nice to see the hard work over the last year has been paying off for you all!
01/06/11 - CHELSEA
"Chelsea"
On the minute, every minute for 30 minutes complete:
5 Pull Ups
10 Press Ups
15 Squats
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